Weigh In record (no journal entry) for 09 September 2016
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80.2 kg
Lost so far: 1.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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279 kcal
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Fat: 16.32g | Prot: 15.73g | Carbs: 16.53g.
Breakfast: Olive Oil, Coffee with Cream, Whole Wheat Bread, Egg Beaters Egg Beaters - Original, Cheddar Cheese. more...
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Gaining 0.1 kg a Week
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