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Sip...
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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2712 kcal
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Fat: 57.87g | Prot: 134.67g | Carbs: 422.51g.
Breakfast: Ultimate Nutrition Muscle Juice Revolution, Pisang, Nasi Putih, Dada Ayam. Lunch: Ultimate Nutrition Muscle Juice Revolution, Terong Goreng, Pisang, Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih, Pisang. Dinner: Sari Roti Roti Tawar, Terong Goreng, Madu, Dada Ayam, Nasi Putih, Pisang. more...
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2487 kcal
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Exercise:
Watching TV/Computer - 3 hours, Working - 3 hours, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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guruwong's Weight History
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