Weigh In record (no journal entry) for 09 September 2016
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56 kg
Lost so far: 4.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1657 kcal
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Fat: 61.84g | Prot: 58.49g | Carbs: 191.47g.
Breakfast: Körnerbrot, Birnen, Pfirsiche, Mettwurst, Kerrygold Extra Ungesalzen, Nesquik Kakaopulver, Kellogg's Frosties. Lunch: Choco Edition Belgische Meeresfrüchte, Dolce Gusto Café Au Lait. Dinner: Radieschen, Ja! Kräuterbaguette, Börner Eisenacher Käse-Krakauer, Schweinenackensteak, Gemüse Grillen, REWE Zaziki. Snacks/Other: Kaffee (Instant-Pulver), Gerolsteiner Medium, Franziskaner Hefe-Weissbier (Flasche). more...
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1674 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Working - 5 hours, Driving - 10 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Susanne.L.'s Weight History
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