laraacroft's Journal, 09 Sep 16

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Weigh In record (no journal entry) for 09 September 2016

57.1 kg Lost so far: 1.2 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2016:

1539 kcal

Fat: 83.55g | Prot: 73.30g | Carbs: 93.87g. Breakfast: Nutra Vita Salada de Frutas. Lunch: La Serenisima Doce de Leite, Estrogonofe de Frango, Cenouras, Alface. Dinner: Guacamole com Tomates, Picanha, Vinho Merlot. Snacks/Other: Maçãs Fuji, Kibon Picolé Fruttare Coco. more...

1451 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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