Weigh In record (no journal entry) for 10 September 2016
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90.5 kg
Lost so far: 13.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1169 kcal
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Fat: 42.71g | Prot: 52.51g | Carbs: 140.69g.
Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Колбасой. Lunch: Мираторг Нагетсы Куриные Классические, Рис Вареный. more...
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Gaining 0.2 kg a Week
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