Weigh In record (no journal entry) for 10 September 2016
|
89 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2016:
|
4264 kcal
|
Fat: 96.70g | Prot: 260.08g | Carbs: 566.23g.
Breakfast: Milbona Quark Magerstufe, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, El Tequito Tortilla Chips, Ja! Schoko Chips, Ja! Schoko Zuckerreduziert Müsli-Riegel, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Myprotein Instant Oats, ZEC+ Whey Connection Peach, Banane, Myprotein Beta Alanin, Bodylab24 Pre Workout, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Hühnchen oder Pute Chow Mein oder Chop Suey mit Nudeln, Bresso Leichtgenuss Feine Kräuter, Banane, Leichter Genuss Fleischsalat, TiP Putenbrust Classic, Golden Toast Körner Harmonie Sandwich (38g), Golden Toast American Sandwich, ZEC+ Whey Connection Peach, Myprotein Instant Oats, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Body Attack Zinc Professional. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DustinUndsoo's Weight History
|