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Fett: 10%
Muskeln: 44,2%
Knochen: 2,9 Kg
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1710 kcal
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Fat: 76.68g | Prot: 100.75g | Carbs: 153.07g.
Breakfast: BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000, Micellar Casein, H-Vollmilch 3,5%. Dinner: Saladinettes Salat Mexicana, Alpengut Schweizer Wurstsalat. Snacks/Other: Edeka Bio Maiswaffeln Gesalzen, Brombeeren. more...
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Gaining 3.5 kg a Week
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