Weigh In record (no journal entry) for 10 September 2016
|
80.1 kg
Lost so far: 5.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2016:
|
1314 kcal
|
Fat: 67.94g | Prot: 53.08g | Carbs: 101.95g.
Breakfast: Quaker Farelo de Aveia, Ovo Mexido, Café (Infusão). Lunch: Abobrinha Refogada, Cebolas, Cenouras Cozidas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Bolo Amarelo (com Cobertura Glacé de Baunilha), Cacau Show Bombons de Chocolate Ao Leite com Trufa. Snacks/Other: Ovo Mexido. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|