Weigh In record (no journal entry) for 10 September 2016
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84.9 kg
Lost so far: 5.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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2872 kcal
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Fat: 68.69g | Prot: 118.08g | Carbs: 426.27g.
Breakfast: 瓜子, 餅乾, 黑咖啡, 統一 無糖豆漿, 雀巢 (Nestlé) 纖怡穀類早餐. Lunch: 炒麵, 炒麵腸, 煎餅. Dinner: 泡麵. Snacks/Other: 木瓜牛奶, 綠豆湯. more...
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2025 kcal
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Exercise:
開車 - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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