Weigh In record (no journal entry) for 10 September 2016
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74.2 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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3041 kcal
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Fat: 151.48g | Prot: 78.63g | Carbs: 329.87g.
Breakfast: Brie (Käse), Gut & Günstig Die Leichte Halbfettmargarine, REWE Bäcker Brötchen. Lunch: Mondo Italiano Pfannengemüse Italienische Art. Dinner: Tomaten, Mayonnaise, Gut & Günstig American Style Sandwich Weizen (38g), Tomaten, Mayonnaise, Real Quality XXL-Burger Brötchen. Snacks/Other: Schokolade. more...
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3109 kcal
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Exercise:
Working - 8 hours, Watching TV/Computer - 8 hours, Driving - 1 hour, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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