Weigh In record (no journal entry) for 27 January 2010
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73.5 kg
Lost so far: 8.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2010:
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1565 kcal
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Fat: 63.94g | Prot: 68.15g | Carbs: 178.44g.
Breakfast: white rice, Instant Oatmeal Weight Control - Maple and Brown Sugar, frozen berries. Dinner: grilled cheese, turkey bacon, potatoe pancake, chicken strips. Snacks/Other: frozen berry. more...
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3031 kcal
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Exercise:
Dance (fast step, aerobic) - 5 minutes, Dance (slow step) - 25 minutes, Stretching (yoga) - 43 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes. more...
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steady weight
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tessarian's Weight History
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