Weigh In record (no journal entry) for 10 September 2016
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80 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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3249 kcal
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Fat: 151.23g | Prot: 118.44g | Carbs: 334.13g.
Breakfast: Pikok Kiełbasa Biała Surowa. Lunch: Isostar Powertabs, Tarczyn Sok Czarna Porzeczka, Sante Go On! Protein Bar, Oshee Napój Izotoniczny. Dinner: Jajko, Lubella Makaron Pełne Ziarno, Morliny Boczek Wędzony, Morliny Mięsko ze Smalczykiem. Snacks/Other: Grycan Lody Śmietankowe, Schweppes Citrus Mix. more...
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5201 kcal
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Exercise:
Grocery Shopping - 10 minutes, Bicycling (moderate) - 21/kph - 5 hours and 29 minutes, Resting - 10 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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