Weigh In record (no journal entry) for 10 September 2016
|
66 kg
Lost so far: 10.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2016:
|
1208 kcal
|
Fat: 94.26g | Prot: 182.90g | Carbs: 150.92g.
Breakfast: Alpura Crema, Tortillas de Maíz, Granola, Choco Milk Chocolate en Polvo, Wallmart Leche Great Value Deslactosada Light. Lunch: Chile en Nogada. Dinner: Tortillas de Maíz, Plátano. Snacks/Other: Wallmart Leche Great Value Deslactosada Light, Alpura Yogurth para Beber. more...
|
|
3384 kcal
|
Exercise:
Walking (moderate) - 5/kph - 5 hours, Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Housework - 3 hours, Sitting - 4 hours, Sleeping - 4 hours and 20 minutes. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laila584's Weight History
|