Weigh In record (no journal entry) for 11 September 2016
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80.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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2012 kcal
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Fat: 94.11g | Prot: 81.58g | Carbs: 216.15g.
Breakfast: Morliny Mięsko ze Smalczykiem, Serovit Ser Liliput, Chleb Żytni. Lunch: Pomidory Koktajlowe, Ser Feta, Rukola, Bekon (Suchy, Pieczony, Smażony na Patelni lub z Rożna, Gotowany), Mięso z Piersi Kurczaka (po Upieczeniu w Piekarniku, Beztłuszczowe, Pokrojone w Plasterki), Pieczony Ziemniak (Spożyty bez Skórki), Rosół z Makaronem. Snacks/Other: Babeczka z Budyniem, Tort Czekoladowy, Sernik. more...
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2191 kcal
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Exercise:
Grocery Shopping - 45 minutes, Driving - 48 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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