Weigh In record (no journal entry) for 11 September 2016
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98.9 kg
Lost so far: 0.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1218 kcal
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Fat: 62.23g | Prot: 69.76g | Carbs: 94.22g.
Breakfast: Çay (Demlenmiş), Peynirli Börek, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Yörsan Beyaz Peynir, Siyah Zeytin. Dinner: Bulgur Pilavı, Acılı Ezme, Lavaş, Doğanay Şalgam Suyu, Tavuk Şiş. Snacks/Other: Magnum Mini Classic. more...
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3008 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Driving - 1 hour and 1 minute, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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