Weigh In record (no journal entry) for 11 September 2016
|
89.4 kg
Lost so far: 3.5 kg.
Still to go: 32.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 September 2016:
|
1176 kcal
|
Fat: 114.19g | Prot: 30.87g | Carbs: 14.43g.
Lunch: Kerrygold Pure Irish Butter, LouAna Pure Coconut Oil, Coffee, Organic Valley Heavy Whipping Cream. Dinner: Cacique Beef Chorizo, Trader Joe's Diced Onions, Kerrygold Pure Irish Butter, Organic Valley Heavy Whipping Cream, Baby Spinach, Egg. more...
|
|
3264 kcal
|
Exercise:
Driving - 30 minutes, Working - 6 hours, Standing - 4 hours, Cooking - 45 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
|
Losing 0.3 kg a Week
|
 Comments
Good drop! Once the cravings flee for their lives, you experience a new level of freedom. I hope you and your son are both thriving.
11 Sep 16 by member: mskestrela
|
Hey keep us posted on your son...much research has been done on LCHF keto and it has much progress on reversing many types of cancer....hope the best for you two. I am big time keto person also since January. -50lbs and no diabetes now. Blood work is all good plus lower blood pressure for me in 25 years.
11 Sep 16 by member: fred4win
|
Best to you and your son! Hi, Fred!
12 Sep 16 by member: erikahollister
|
12 Sep 16 by member: Daisy971
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julescamper's Weight History
|