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Stellochkasimonova
Journal
12 Sep 16
Stellochkasimonova's Journal, 12 Sep 16
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Weigh In record (no journal entry) for 12 September 2016
57.3 kg
Lost so far:
3.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2016:
979 kcal
Fat: 24.83g | Prot: 72.22g | Carbs: 116.17g.
Breakfast:
Lucky Days Торт Бисквитный Шоколадный, Овощное Рагу, Куриная Грудка Отварная.
Lunch:
Куриное Мясо (Обжиг), Вермишель.
Snacks/Other:
Здрава Крекер Бородинский, Мёд.
more...
1692 kcal
Exercise:
Планка - 5 minutes, Stretching (yoga) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Stellochkasimonova's Weight History
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