Weigh In record (no journal entry) for 12 September 2016
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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949 kcal
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Fat: 29.08g | Prot: 84.01g | Carbs: 82.57g.
Breakfast: Milfina Speisetopfen, Schwarzbrot. Lunch: Proteinshake Vegan Nutri. Dinner: Lambadaschnitte, Vitakrone Kartoffelsalat mit Essig & Öl, Weiss Schweinsbraten Vom Karree. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Gaining 2.8 kg a Week
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india66w's Weight History
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