Weigh In record (no journal entry) for 12 September 2016
|
78.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2016:
|
1808 kcal
|
Fat: 125.48g | Prot: 122.78g | Carbs: 39.15g.
Breakfast: Laschinger Skandinavischer Räucherlachs, Edeka Eiweißbrot. Lunch: Kühne Senf Mittelscharf, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Gutes Land Gouda, Gemischter Salat mit Dressing. Dinner: Schlossküche Garnelensalat in Knoblauchsauce, Cucina Mozzarella Minis, Schafskäse, Schwarze Oliven, Grüne Oliven, Gemischter Salat. more...
|
|
2690 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 47 minutes, Aerobics - 55 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BB Bella's Weight History
|