mokateko's Journal, 12 Sep 16

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Weigh In record (no journal entry) for 12 September 2016

64.8 kg Lost so far: 32 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 12 September 2016:

1542 kcal

Fat: 116.89g | Prot: 113.81g | Carbs: 2.83g. Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: Paistettu Kananmuna, Atria Nauta-Sika Jauheliha 20%. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. more...

3075 kcal

Exercise: Standing - 8 hours and 30 minutes, Yard Work (gardening) - 3 hours, Housework - 1 hour, Reading - 3 hours, Resting - 30 minutes, Sleeping - 8 hours. more...

Gaining 3.7 kg a Week

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mokateko's Journal, 12 Sep 16

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mokateko's Weight History