Weigh In record (no journal entry) for 12 September 2016
|
122.6 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2016:
|
1584 kcal
|
Fat: 60.35g | Prot: 52.23g | Carbs: 217.87g.
Breakfast: Hacendado Fruta y Fibra, Hacendado Leche Desnatada sin Lactosa, Green Tea. Lunch: Hacendado Queso Cremoso Light, Galbusera Crackers Integrales con Arroz. Dinner: Birds Eye Inspirations Chicken with Cheese & Ham Sauce, Cooked Broccoli (Fat Not Added in Cooking), I Can't Believe It's Not Butter! Butter, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Nestle Crunch, Milk Chocolate with Fruit and Nuts, Pescanova Tronquitos de Mar, Apples. more...
|
|
3481 kcal
|
Exercise:
Gym - 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elliepoo's Weight History
|