Weigh In record (no journal entry) for 12 September 2016
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74 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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2199 kcal
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Fat: 58.79g | Prot: 104.96g | Carbs: 260.74g.
Breakfast: Braeburn Äpfeln, Alnatura Amaranth Gepufft, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Aldi Milch 1,5%, Banane. Lunch: Clausthaler Classic Alkoholfrei, Weight Watchers Thai Green Curry. Dinner: Stockmeyer Teewurst Fein, Erdinger Weißbier (Flasche), Alpenmark Cremige Frischkäsezubereitung Kräuter, Burger Knäcke Sesam, Alpenmark Emmentaler, Milfina Streichfein Ungesalzen. Snacks/Other: Rio D'oro Grapefruitsaft, Milch 1,5%, Das Gesunde Plus Sportness Eiweiß 32% Banane-Kakao-Crispies. more...
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2307 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking - 1 hour and 40 minutes. more...
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Gaining 2.1 kg a Week
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