Weigh In record (no journal entry) for 12 September 2016
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111 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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2690 kcal
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Fat: 148.39g | Prot: 249.10g | Carbs: 38.41g.
Breakfast: Flat White, Cappuccino, Haddock (Fish), Scrambled Egg (Whole, Cooked). Lunch: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Avocados. Dinner: Red Table Wine, Beef Top Sirloin (Trimmed to 0.3 cm Fat). more...
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4178 kcal
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Exercise:
Circuit Training - 30 minutes, Cross Training - 30 minutes, Sleeping - 7 hours, Resting - 1 hour, Sitting - 13 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes. more...
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Gaining 0.4 kg a Week
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69miguel69's Weight History
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