riekedoesit's Journal, 12 Sep 16

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Weigh In record (no journal entry) for 12 September 2016

81.8 kg Lost so far: 1.3 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2016:

1271 kcal

Fat: 56.13g | Prot: 139.66g | Carbs: 57.30g. Breakfast: REWE Mandeln Gemahlen, Magerquark, ESN Designer Whey Protein - Cookies & Cream, Ei. Lunch: Weißkohl, Aldi Rinderhackfleisch, REWE Delikatess Leicht-Schinken. Dinner: Milbona Skyr Erdbeere. Snacks/Other: Tomatensaft. more...

2605 kcal

Exercise: Conditioning exercise (health club) - 45 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Gaining 4.2 kg a Week

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riekedoesit's Journal, 12 Sep 16

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