Weigh In record (no journal entry) for 12 September 2016
|
72.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2016:
|
1289 kcal
|
Fat: 55.22g | Prot: 51.42g | Carbs: 145.66g.
Breakfast: Taillefine Fromage Blanc 0% Vanille, Bonne Maman Le Quatre-Heures, Thé sans Sucre. Lunch: Planet Sushi Salade de Choux + Sésame, Planet Sushi Brochette Saumon, Planet Sushi Maki Saumon Cheese, Planet Sushi Egg Chicken Grille. Dinner: LU Granola Cookies Gros Éclats de Chocolat, Créaline Écrasé de Pommes de Terre aux 2 Carottes, Président Coulommiers. more...
|
|
2062 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lea15092010's Weight History
|