Weigh In record (no journal entry) for 12 September 2016
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156.4 kg
Lost so far: 24.1 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1452 kcal
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Fat: 45.28g | Prot: 79.22g | Carbs: 174.97g.
Breakfast: Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Coffee with Skim Milk, Tesco Flat Peaches, Walkers SunBites Wholegrain Popcorn Sweet & Salty, Subway Garden Side Salad, Bernard Matthews Turkey Breast Chunks Tikka, Tesco Plain Tortilla Wraps, Walkers Squares Cheese & Onion. Dinner: Cauliflower Rice, Lean Turkey Mince, Bean Sprouts, Turkey Breast Chunks Tikka, Courgette, Red Hot Chilli Peppers, Green Hot Chilli Peppers, Garlic, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Tesco Skimmed Milk, Jordans Country Crisp Chunky Nuts. more...
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Losing 0.6 kg a Week
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