Jackiealli's Journal, 12 Sep 16

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Weigh In record (no journal entry) for 12 September 2016

76.2 kg Lost so far: 3.2 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2016:

834 kcal

Fat: 27.77g | Prot: 71.20g | Carbs: 72.34g. Breakfast: Coconut Oil, Brown Sugar, Protein Porridge. Dinner: Baked or Grilled Tuna. Snacks/Other: Frozen Yogurt Lollies, Cheese Puffs. more...

1979 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Jackiealli's Weight History

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Jackiealli's Journal, 12 Sep 16

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Jackiealli's Weight History