Weigh In record (no journal entry) for 12 September 2016
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51 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1030 kcal
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Fat: 41.98g | Prot: 31.26g | Carbs: 155.83g.
Breakfast: Egg Omelet or Scrambled Egg, Mayora Kopiko Coffee Candy Shot. Lunch: Dua Kelinci Kacang Koro, Roma Malkist Crackers (3). Dinner: Spinach, Sweet Potato, Carrots. Snacks/Other: Inafood Marie Biscuit, Mayora Kopiko Coffee Candy Shot, Kerupuk Putih, Papaya. more...
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1403 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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aangzach's Weight History
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