Weigh In record (no journal entry) for 12 September 2016
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90.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1251 kcal
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Fat: 59.57g | Prot: 98.19g | Carbs: 79.56g.
Breakfast: Soprole Quesillo Zero Lacto. Lunch: Escarola, Achicoria, Escarola o Lechuga Romana, Angelmo Atún Lomitos en Aceite, Huevo Cocido, Huevo Duro. Dinner: Jumbo Camarones, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sánduche de Jamón y Queso con Lechuga en un Pan. Snacks/Other: Manzana Verde, Manzana Verde. more...
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2425 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 10 minutes, Resting - 16 hours and 6 minutes, Sleeping - 5 hours and 44 minutes. more...
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Losing 0.4 kg a Week
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davidmally's Weight History
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