Weigh In record (no journal entry) for 12 September 2016
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1163 kcal
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Fat: 37.17g | Prot: 70.93g | Carbs: 141.50g.
Lunch: Смузи на кефире манго и нектарин (964г), Хлеб Зерновой, Овсяная Каша на Молоке. Dinner: Хлеб Зерновой, Азбука Вкуса Салат с Сельдереем, Гречневая Каша, Печень Ягненка. Snacks/Other: Мёд, Зеленый Чай. more...
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1901 kcal
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Exercise:
Resting - 4 hours and 59 minutes, Standing - 1 hour, Abdominal (Sit Ups) - 1 minute, Grocery Shopping - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Gaining 3.5 kg a Week
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Mom Stifler's's Weight History
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