Weigh In record (no journal entry) for 12 September 2016
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71.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1071 kcal
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Fat: 39.47g | Prot: 64.90g | Carbs: 115.65g.
Breakfast: Criollitas Tostadas Salvado, SanCor Leche en Polvo Descremada, Café Instantáneo. Lunch: La Serenísima Queso Rallado, Tomates, Bife de Chorizo, Arroz Blanco. Dinner: Nueces, Almendras, Ilolay Yogurt Descremado con Cereales, Naranjas. Snacks/Other: Milkaut Queso Untable Light, Grandiet Galletas de Arroz Integral, SanCor Leche en Polvo Descremada, Café, La Serenísima Queso Rallado, Arroz Blanco, Hellmann's Mayonesa Light. more...
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Gaining 0.7 kg a Week
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