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Worked on making sure I did not get too hungry yesterday. Had a serving of homemade pepperoni french bread pizza for dinner & a little bowl of fat-free yogurt with blueberries for dessert. Will see how it goes. Might have just been water weight or something, too. May post my weight daily to see if I can find a pattern.
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76.7 kg
Lost so far: 1.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2010:
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1119 kcal
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Fat: 26.07g | Prot: 77.81g | Carbs: 146.17g.
Breakfast: Honey Clusters Cereal, Coffee (Brewed From Grounds), Nonfat Caffe Latte (Grande). Lunch: BBQ Sauce, Romaine, Grillers Vegan, Sandwich Roll, Sweet Red Peppers. Dinner: Zucchini (Frozen), Carrots, Broccoli, Beef Steak. Snacks/Other: Blueberries (Unsweetened, Frozen), Plain Yogurt (Skim Milk), Kettle Corn Microwave Popcorn, Sugar Free Spiced Cider. more...
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2252 kcal
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Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 2.5 kg a Week
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