Mr David k's Journal, 12 Sep 16

Weigh In record (no journal entry) for 12 September 2016
92.1 kg Lost so far: 20.4 kg.    Still to go: 2.3 kg.    Diet followed: Not Applicable.

View Diet Calendar, 12 September 2016:
1149 kcal Fat: 56.83g | Prot: 63.79g | Carbs: 106.14g.   Breakfast: Honeydew Melons, Cantaloupe Melons, Pineapple, Publix Red Seedless Grapes, 2% Fat Milk, Decaffeinated Coffee. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, In-N-Out Double-Double Burger, Tomatoes. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Blaze Balsamic Glaze, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Mushroom Gravy (Dry, Dehydrated), Cooked Mushrooms (from Fresh), Egg, Omaha Steaks Ground Beef Burgers. Snacks/Other: Publix Red Seedless Grapes. more...
Gaining 1.6 kg a Week

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Comments 
you can swing it back! 
12 Sep 16 by member: rontravis
Thank you. 
12 Sep 16 by member: Mr David k

     
 

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Mr David k's Weight History


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