Weigh In record (no journal entry) for 12 September 2016
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82.6 kg
Lost so far: 3.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1278 kcal
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Fat: 16.89g | Prot: 40.33g | Carbs: 242.94g.
Breakfast: Maçã. Lunch: Café com Açúcar, Suco de Abacaxi, Sadia Filé de Peito de Frango, Arroz Branco (Cozido), Salada Crua. Dinner: Leite Integral, Vitamilho Flocão Cuscuz. Snacks/Other: Batata Doce, Pão com Manteiga, Café com Leite Integral. more...
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Losing 0.7 kg a Week
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Benjamin Freitas's Weight History
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