ickha's Journal, 10 Sep 16

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masih kurang 28 kg semangat

83 kg Lost so far: 2 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2016:

900 kcal

Fat: 68.14g | Prot: 42.25g | Carbs: 25.94g. Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Daging Sapi (70% tidak Berlemak / 30% Lemak). Dinner: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Roti Asam Adonan Panggang. more...

3390 kcal

Exercise: Treadmill - 30 minutes, Zumba - 1 hour, Body Combat - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 14 kg a Week

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ickha's Journal, 10 Sep 16

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