Weigh In record (no journal entry) for 13 September 2016
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86.7 kg
Lost so far: 91.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1406 kcal
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Fat: 48.53g | Prot: 137.65g | Carbs: 93.63g.
Breakfast: Hellmann's Light Mayonnaise, Chicken Breast Meat, Tesco Finest Super Seeded Farmhouse Bread, Flora Light. Lunch: Tesco Balsamic Glaze, Chicken Breast Meat. Dinner: Tesco Breaded Chicken Breast Fillets, McCain Rustic Oven Chips. Snacks/Other: Greggs Sausage Rolls, Walkers Baked Stars, Hartley's Sugar Free Orange Jelly. more...
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Losing 0.3 kg a Week
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Mrselfdestrct's Weight History
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