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Fett: 9,8%
Muskeln: 44,4%
Knochen: 2,9Kg
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63.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1267 kcal
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Fat: 24.74g | Prot: 106.77g | Carbs: 152.18g.
Breakfast: Güldenhof Gebratene Putenbrust-Streifen, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000. Dinner: Kichererbsen, Reis (Gekocht). Snacks/Other: BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000, Edeka Bio Maiswaffeln Gesalzen. more...
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steady weight
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