Weigh In record (no journal entry) for 13 September 2016
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64.8 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1797 kcal
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Fat: 138.17g | Prot: 124.96g | Carbs: 5.62g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Atria Nauta-Sika Jauheliha 20%, Paistettu Kananmuna. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Nellie Dellies Salty Liquorice, Meira Natural Maapähkinä, Arla Natura Kermajuusto. more...
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3215 kcal
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Exercise:
Grocery Shopping - 1 hour, Reading - 3 hours, Housework - 1 hour, Yard Work (gardening) - 3 hours, Standing - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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mokateko's Weight History
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