Weigh In record (no journal entry) for 13 September 2016
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93.5 kg
Lost so far: 23.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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862 kcal
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Fat: 19.01g | Prot: 48.43g | Carbs: 105.86g.
Breakfast: Biscotto, Latte. Lunch: Vino Rosso da Tavola, Amadori Arrosto di Fesa di Tacchino, Fusilli. Dinner: Rosato, Gelato, Peperoni Arrostiti, Zucca Cotta, Fagioli (in Scatola). more...
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2736 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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