Weigh In record (no journal entry) for 13 September 2016
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110.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1730 kcal
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Fat: 85.18g | Prot: 155.07g | Carbs: 79.55g.
Breakfast: Cappuccino, Flat White. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Ina Paarman's Pepper Sauce, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Beef Top Sirloin (Trimmed to 0.3 cm Fat). Snacks/Other: Nestle Albany Dark Chocolate, Parmesan Cheese (Grated). more...
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3525 kcal
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Exercise:
Sleeping - 7 hours, Resting - 2 hours, Sitting - 13 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes. more...
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Losing 2.8 kg a Week
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69miguel69's Weight History
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