Weigh In record (no journal entry) for 13 September 2016
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79.5 kg
Lost so far: 4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1391 kcal
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Fat: 36.10g | Prot: 67.05g | Carbs: 35.77g.
Breakfast: Lidl Biscottes, Café au Lait. Lunch: Laitue Roquette, Vinaigrette, Saumon Fumé, Gambas. Dinner: Ricard Pastis, Bordeaux, Côtelette de Porc. more...
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Losing 0.4 kg a Week
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