Weigh In record (no journal entry) for 13 September 2016
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65.3 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1030 kcal
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Fat: 48.38g | Prot: 50.27g | Carbs: 102.75g.
Breakfast: Atkins Dark Chocolate Royale Shake, Splenda No Calorie Sweetener Packets, Lipton Black Tea Bags. Lunch: Hellmann's Light Mayonnaise, Stroehmann Family White Bread, Iceberg Lettuce (Includes Crisphead Types), Jam Preserves, America's Choice Bacon Thick Sliced. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Wawa Hot Chocolate (12 oz). more...
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2051 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Showering - 12 minutes, Desk Work - 3 hours, Sitting - 5 hours, Resting - 7 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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slsmitty's Weight History
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