Weigh In record (no journal entry) for 14 September 2016
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84.1 kg
Lost so far: 5.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1312 kcal
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Fat: 46.96g | Prot: 45.23g | Carbs: 185.08g.
Breakfast: 乾芝麻籽, 雀巢 (Nestlé) 纖怡穀類早餐, 豐力富 高優質特濃奶粉. Lunch: 木瓜, 維力 泡麵, 油桃, 黑豆詳細的. Dinner: 雞蛋（整個）, 豐力富 高優質特濃奶粉, 雀巢 (Nestlé) 纖怡穀類早餐, 黑豆詳細的. Snacks/Other: 木瓜, 硬糖, 無籽葡萄. more...
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Losing 2.8 kg a Week
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