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Sabtu, Minggu, Senin, Selasa makan tdk terkontrol 😂😂😂 . Hari ini fokus diet lagi 💪💪💪
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49.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1358 kcal
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Fat: 59.07g | Prot: 50.45g | Carbs: 170.06g.
Breakfast: Susu Kedelai. Lunch: Daging Sapi, Jagung Rebus. Snacks/Other: Siantar Top Go! Potato, Kue Gula (Termasuk Vanilla), Bakwan, Jambu Biji, Max Tea Teh Tarik. more...
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steady weight
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