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Ate too few calories yesterday, especially considering the exercise.
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80.2 kg
Lost so far: 0.5 kg.
Still to go: 3.1 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2010:
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1706 kcal
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Fat: 80.72g | Prot: 158.28g | Carbs: 94.07g.
Breakfast: Chicken Breast (Oven Roasted, Fat Free, Sliced), CarbWatchers Lean Body Hi-Protein Meal Replacement Shake. Lunch: Weight watchers Yogurt, String cheese, low fat sour cream, lowfat mayo, shrimp. Dinner: Kirkland organic meatballs, Boneless chicken breast, pesto, Spaghetti Squash, Nature's Plus Ultra Energy Shake, Perfect Low Carb Isopure. Snacks/Other: Blue Bunny No sugar. more...
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2164 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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efilonowich's Weight History
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