Weigh In record (no journal entry) for 01 January 2012
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97.5 kg
Lost so far: 20.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2012:
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1711 kcal
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Fat: 52.38g | Prot: 139.94g | Carbs: 167.49g.
Breakfast: Fat Free Milk, Egg, Bananas , complete wheat blends. Lunch: Fat Free Singles Sharp, Honey Ham, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Dinner: Light Sour Cream, Turkey Franks, Fat Free Singles Sharp, 100% Whole Wheat Hot Dog Bun, Chili No Beans. Snacks/Other: Clementine, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
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3154 kcal
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Exercise:
Housework - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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century43's Weight History
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