SaSoBe's Journal, 14 Sep 16

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Weigh In record (no journal entry) for 14 September 2016

94.5 kg Lost so far: 13 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2016:

1526 kcal

Fat: 53.57g | Prot: 59.52g | Carbs: 196.82g. Breakfast: ICA Halländskt Bondbröd, Arla Prästost 31%, Kalkon Skinka. Lunch: Pizza med Ost, Tunn Botten. Dinner: Pizza med Ost, Tunn Botten. Snacks/Other: Pingvin Pingvinstång. more...

2525 kcal

Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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SaSoBe's Journal, 14 Sep 16

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SaSoBe's Weight History