Weigh In record (no journal entry) for 14 September 2016
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75.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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788 kcal
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Fat: 43.78g | Prot: 30.65g | Carbs: 73.36g.
Breakfast: Ritter Sport Dark Chocolate, Tomatoes, Mozzarella Cheese (Whole Milk), Хлебный Дом Хлеб Ржаной, Sugar, Coffee with Cream. Lunch: Молодец Хлебцы-Молодцы Бородинские Цельнозерновые, Roasted Unsalted Cashew Nuts, Prime Star Суп Куриный с Лапшой. more...
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Losing 2.5 kg a Week
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