stern56's Journal, 14 Sep 16

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Weigh In record (no journal entry) for 14 September 2016

75.1 kg Lost so far: 10.7 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2016:

1351 kcal

Fat: 60.38g | Prot: 57.10g | Carbs: 145.73g. Breakfast: Apoday Schoko Slim. Lunch: K-Classic Mini-Frikadellen, REWE Bäcker Brötchen. Dinner: Bautz'ner Senf Mittelscharf, Eberswalder Würstchen, Lätta Lätta Joghurt, Mischbrot. Snacks/Other: Nutella Nutella. more...

2851 kcal

Exercise: Watching TV/Computer - 4 hours, Working - 8 hours and 30 minutes, Driving - 45 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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stern56's Journal, 14 Sep 16

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