khendy redya's Journal, 14 Sep 16

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Kalap hehehe

101.3 kg Lost so far: 12.2 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

Gaining 2.3 kg a Week

1 Supporter Support

Comments

waduh mas, jangan bilang karna makan karbo ini? kayanya emang susah ya beralih dari LCHF wkwk

15 Sep 16 by member: Tien Simbolon

Iya bro tapi susahnya kalo lchf pilih2 makanannya sebenernya ga masalah cuma males buat menunya soalnya lagi peak season nih kerjaan kadang pulang malam terus sekarang satu2 nya jalan yah intermitent fasting jadi pas buka puasanya bisa mampir warteg hihihi

20 Sep 16 by member: khendy redya


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khendy redya's Journal, 14 Sep 16

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khendy redya's Weight History